| |
| |
|
Acne Information |
|
|
|
Acne Program- Step 4: Adding Essential Fatty Acids To Your Diet
Getting sufficient essential fatty acids is importance in clearing acne. It's these fatty acids that help control the production of androgens - the hormones that surge during the teen-age times, which causes excess sebum oil to clog your hair follicle and contribute to creating your acne. The three fatty acids you need daily are omega-3, omega-6, and omega-9. You need more omega 6, olive oil, than omega 3. When you are deficient in the essential fatty acids, you will have, * A weaken immune system * Inflammatory disorders * Poor skin * Skin eruptions that won't heal * Increase sebum production causing acne * Sebaceous glands size increase Eating essential oils is necessary to provide the right oils that are used in the sebaceous glands. These oils can come from straight vegetable oils or from oils in specific foods such as nuts and seeds. Use flax seed oil (omega-3 oil) and olive oil (omega-6 oil) in your salad. These are the best oils to eat and are called polyunsaturated fatty acids. The other oil that is even better for you is called monounsaturated fatty acid, omega-9. This oil is found in avocados. Most diets people have contain an excess of omega-6 oils, so mostly likely you need to concentrate on getting more omega-3 oils into your diet. You can get omega-3 oil from, * avocados * sesame seeds * pumpkin seeds * walnuts * dark leafy green vegetables (spinach, mustard greens, kale) * wheat germ oil * salmon * sardines * albacore tuna Or, you can take one to 4 tablespoon of flax seed oil, omega-3 oil, each day. This will give you the amount of omega-3 oil that your body needs to reduce or eliminate acne blemishes. You can add this oil to your morning cereal, soups, smoothies, salads and other liquid foods. Each tablespoon of flax seed oil contains about 100 calories. You can get omega-6 oil from, * Flaxseed oil * Flaxseeds * grape seed oil * pistachio nuts * olives * olive oil * sunflower seeds * evening primrose oil * pumpkin seeds Taking 2-3 tablespoons of omega-6 oil a day will give you the amount of this oil that you body needs. You can add olive oil and other oils into your salad with the flax seed oil. You can get omega-9 oil from, * Olive oil * Avocados * Cashews * Almonds * Olives * sesame oil * pecans * pistachio nuts Taking around 1 ½ tablespoon of olive oil per day will give you the omega-9 oil that your body needs. Fish Oils In addition to supplying your diet with omega-3 and omega-6 oils, you need to supplement your diet with fish oils. Fish oil contains EPA and DHA fatty acids. Normally, enzymes in your body break down omega-6 into EPA and DHA fatty acids. * Eicosapentaenoic Acid (EPA) * Docosahexaenoic Acid (DHA) These two fatty acids eventually change into prostaglandins. What are prostaglandins? Prostaglandins are chemical hormones that come from omega-3 and omega-6 oils and that help, regulate every function in your cells and organs. Postaglandins also keep androgen hormones in control so that excess sebum is not produce in the hair follicle, which results in acne. However, eating plenty essential fatty acids may not insure that you produce enough EPA and DHA, which produce the essential prostaglandins. It is critical for acne and more importantly for your health that you get enough EPA and DHA in your cells and organs so they can produce the required prostaglandins. To increase the prostaglandins in your cell walls, it is necessary for you to take a fish supplement, which contains both the EPA and DHA. Of course eating salmon, halibut, and mackerel twice a week will be a plus in providing your body with more EPA and DHA. Include at least 20% of your diet calories as good fats - omega oils and fish oil. This is essential for controlling the excess activity of your hormones and reducing the inflammation of your acne. Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid ebooks. He writes a newsletter call "natural-remedies-thatwork.com." More acne hints and information on his acne e-book can be found at: http://www.acne-remedies.for--you.info
MORE RESOURCES:
Acne - Google News |
|
|
|
RELATED ARTICLES
Top Acne Tested & Reviewed Products Natural Acne Treatment Apart from physician's medications, Acne can also be treated very effectively by using natural methods. Conventional treatments for acne have been proved usually quite successful. Clear Skin Want clear skin?Clear, beautiful skin is the object of desire for many, and thanks to modern nutraceutical and cosmetic technology, a new natural acne and blemish fighting supplement offers powerful skin clearing benefits as well as skin toning, smoothing and age prevention.Just as certain popular prescription skin clearing medications, this acne supplement helps clear existing acne and blemishes, but in addition to that it also helps to heal and smooth old acne scars and give the skin a refinished surface by delivering just the right amounts of key antioxidants and natural hormone balancing agents to the skin, eliminating damaging free radicals and restoring skin tone and clarity. 5 Reasons Little White Bumps Are On Your Face and How to Get Rid Of Them Are you making these mistakes each time you spot a little white little bump on your face? Fixing those little white bumps starts with a small dose of education and ends with a big dose of prevention. After understanding the five reasons below, your little bumps should give way to clearer skin. How to have beautiful Face Skin Free of Acne To have beautiful, soft, radiant skin you need to eat plenty of the right fresh fruits, vegetables, fiber, and water. Water and fiber are critical because it helps to move out toxins using the regular channels of elimination rather than using the skin as an exit point. Vitamins To Clear Skin Acne can sometimes be improved with a regimen of vitamins and vitamin supplements. Vitamins to clear skin are readily available and reasonably priced. Dermatologist: The Most Qualified Physician for Skin Problems. The skin is the largest and most visible organ of the body. It reflects the health of the body and acts as a barrier against injury and bacteria. Silver Bullet for Acne? - I Dont Think So! I read a report recently discussing the success of the project to sequence the genome of the bacteria that is said to cause acne, Propionibacterium acnes, and how this may lead to new ways to treat Acne.It made me think how easily we can jump to conclusions, that may not be supported by the evidence, or by common sense. How Enzymes, Lecithin, and Chlorophyll Reduce Acne Systemic EnzymesIf you have scars or pockmarks that have recently occurred from acne, you may be able to clear them by using a product called Vitalzym.You're not going to hear this from your doctor or dermatologist, but systemic enzymes, such as serapeptase, which is found in Vitalzym, can remove excess fibrin, which makes up scar tissue that forms acne pockmarks. Prevention and Treatment for Acne Scars While it may sound elementary, the first place to start with acne scar treatment is prevention.Most people cannot predict when they will have an acne outbreak or how severe that outbreak will be. Acne Cure Remedy - Common Causes of Acne Just because of acne? Do you feel like a vampire who shies away at your mirror? Are you afraid of your own reflection?Chances are there are also about 60 million people feeling the way you do.For most of us humans, acne seems to be the bane of our existence. All Natural Acne Treatments At some point in your life you will probably suffer from acne. Almost everyone does. What's The Best Way To Remove Blackheads? Blackheads are the slightly different sibling of zits, and like zits, squeezing them can be addictive. Composed of the same oil, or sebum, that contributes to the production of pimples, blackheads result from a building up of this oil in pores - the difference in appearance is the result of the blackhead's exposure to the air, the reaction of which with the oil causes the trademark black color of these blemishes. How Mental Attitude and Digestion Affect Acne Mental attitudeAcne is an expression of toxins in the body that are not being released through normal channels of elimination, so they come out through the skin. Since mental attitude and thoughts cannot be separate from the body, thoughts and feelings are also being expressed as acne. Treating Acne At Home Home treatment for acne offers many treatment possibilities. If you decide that home treatment for acne is something you want to try you may need some information. How to Find the Best Acne Treatments Available Acne, which affects the majority of teenagers, and a very large number of adults as well, can be treated using various different methods, with prices ranging from relatively inexpensive to incredibly expensive. However, the best acne treatments are those that treat acne from inside the body, as well as on the surface of the skin - since acne starts inside. Herbal and Other Treatments as a Cure for Acne The best acne cures are often at your fingertips.Instead of relying on the foods you eat , you can begin taking B5 vitamin supplements. Acne Can Be A Problem At Any Age Adult, teenage and baby acne have something in common; no one likes the problem. Adult, teenage and baby acne problems are surrounded by myths. The Kill the Bacterial and Cure the Acne Myth All life forms strategize to survive and procreate. Weeds, worms, birds, fungi and bacteria all work to sustain their own lives on this planet. Do these Zits Mean Anything? An Acne Treatment That Uses Modern Science and Ancient Wisdom In 2001, after comparing over 250 studies and 150 drugs, a team at Johns Hopkins Children's Center still has no clue as to how to successfully treat acne. With this lineup of intelligence failing to cure acne, how can any average Jane expect to free herself from a zit affliction? Simple; crack the code of your zits. How a 25 Year Old Asian Man Stumbled Upon a Sweet and Delicious Cure for Acne Permanently! When dealing with acne, we somehow have the gut feeling that our diets do affect us. Well, you're absolutely correct! It's a proven fact because the toxic substances contained in certain food will cause your liver and kidney to overwork.
|
| home | site map | Recommended Partner Sites |
| © 2006 |
