| |
| |
|
Alternative Information |
|
|
|
Seven Sinus Headache Solutions
1. Try steam inhalation as one of your sinus headache solutions. Steam inhalation is an excellent way of clearing all the spaces inside. If you have an infection too, steam inhalation can be very soothing. But there is a word of caution that I have to offer here, before you start undertaking this method as one of your sinus headache solutions, * Be very careful about you eyes. Remember that it is not advisable to expose your eyes to steam and so take care to protect your eyes when you are inhaling steam. * Another thing that you should be careful about is the temperature of the steam. You just need fairly hot water and not scorching hot, sizzling vapors of water. The object is not to scald your skin but to send some warm vapors up your nose, In fact steam inhalation is one of the most recommended sinus headache solutions. The point that you should bear in mind is that the sooner you inhale once you get the headache, the faster and more effective your pain relief for severe migraine, will be. If you wait for long hours before you inhale, you are going to have to inhale longer and at shorter intervals in order for the inhalation to be an effective treatment. 2. Menthol vapors too can be used as one of your headaches home remedies. Yes these too can help towards clearing your sinuses. Try dissolving a balm or ointment in the hot water that has to be inhaled. Then inhale the vapors. This is the very best way to inhale menthol vapors. 3. You can also make your own face pack at home using things that are 100% safe on your skin. One of the best face packs that I have come across that is extremely effective is a curd face pack. What you have to do is chill curd in the refrigerator for a few minutes. If you do not have curd, yogurt will do. Then all you have to do is apply a thin coating of this curd or yogurt on your forehead and on the region around your eyes. But you must be careful to see that it does not get into your eyes. When you feel that the first coat has dried up apply one more coat. Then lie down with your face up for five to ten minutes. 4. Aerosols are bad for you, they can be triggers as well, so try not to use them as far as possible. 5. Crying is not good for you. When you cry for even a minute or two there is very good chance that the tears will lead to a headache. If you feel you might start crying, try breathing deeply, or try to lie down and fall asleep. Some situations are unavoidable, but some, like sad movies, are easy to avoid. Use some common sense. 6. Blow your nose often. Blowing your nose helps to get rid of the mucus that accumulates in the sinuses. It is better if you can blow your nose immediately after a steam inhalation. 7. If you have an allergic condition like a dust allergy, stay away from dust as it can trigger an infection. Make sure you change your air filters regularly, and consider buying special filters for people with dust allergies. If you find it impossible to stay away from dust at least wear a gas mask. Mike Lindsey runs the site: Healthy Advice, Healthy News
MORE RESOURCES:
Alternative - Google News |
|
|
|
RELATED ARTICLES
Herb Remedies Herb remedies are made of natural substances that come from plants. Herbs have been valued throughout history. Have you Fed Your Good Bugs Today? Most consumers have heard of probiotics and know that they are foods containing live, beneficial bacteria. Foods such as yogurt, buttermilk, miso or kefir are the most recognized foods providing 'good' bacteria for the gut. Aromatherapy - Essential Oils for Physical and Psychological Well-being What is Aromatherapy?It is the practice of using volatile plant oils (and essential oils) for physical and psychological well-being.Before I get started take note that fragrance oils (fragrances) are not essential oils. Radical Healing This title to a book by Rudolph Ballentine deserves more thought than we might give it. The book deserves more thought than I will give it too. Could You Have Lyme and Not Know It? If you have ever been bitten by a tick, flea, mosquito, gnat, or mite or have been sexually active with someone who has been bitten, then you are at risk for Lyme Disease. Lyme can also be transmitted from mother to unborn child and through breast-feeding. Pranic Therapy - Part I Pranic Therapy Part I - An IntroductionPranic Therapy is an alternative system of Medicine using therapy with the Universal Stream of Consciousness, the Cosmic Prana.Pranic Therapy can be effectuated by proper knowledge of the psycho- physical organism, physical and mental discipline and opening all our channels to the Cosmic Prana. Autism Behaviour in Childrens Autism is a developmental disorder and the specific cause for autism is not known. It is believed that some biochemical imbalance would have caused autism and some believe that it is a psychological disorder. Hypnosis - What Exactly is it? Hypnosis is probably not what you think it is. Hypnosis is a technique that allows you to utilise your own inner strengths and hidden abilities. How the Subconscious Reasons When It Communicates With You About Pain Relief The subconscious is a strange creature. It doesn't know what day it is, and can't add two and two. Check Your Colon Transient Time Many doctors and others in the health field may tell you that it is ok not to have a bowel movement everyday. This really goes against common sense. Detoxify Your Body and Treat Your Health Ailments If you are like most of us, you're tired, maybe overweight, caffeine addicted and stressed out. You just don't feel your best. Hypnotherapy in the Treatment of Phantom Pain Much of what goes on in our bodies is controlled by the subconscious mind. A simple example is the process of moving from a sitting to a standing position. Urinary Tract Infections Helped with Cranberry Juice Cranberry Juice is very rich in Antioxidants and Nutrients which can help to prevent degenerative illnesses and diseases, particularly those associated with the eyes, it is a well known supplement that is frequently used in overcoming UTIs or Urinary Tract Infections, and it could be called a vitamin that boosts the immune system, by increasing and improving cellular communication within the body.Cranberries are very popular in the United States, especially around Thanksgiving Day, because it has become traditional to have it as a sauce with the Thanksgiving Turkey. Revolutionary Medicine: Shockwave Therapy for Chronic Pain Sufferers Stripped from the scenes from science fiction novels and films, shockwave therapy is a newage alternative to chronic pain sufferers. Utilized not only on humans for over 25 years for urologic and orthopedic conditions, shockwave therapy has even been introduced to veterinary and equine medicine as well. 4 Natural Home Remedies to Ease the Pain of Sunburn At some time or another, we've all experienced the effects of sunburn - be it a light burn or a more heavy burn.Although the sting of regret of inadequate protection (from UV exposure) can be an excellent incentive to plan more carefully on 'future' occasions, it's of little help in soothing the immediate physical sting (i. Why Your Mattress May Be Killing You The organic movement, which started with organic food, is moving to the bedroom in a big way. "The bedroom? " you say. That Popeye Knew a Thing or Two! For a few weeks the lumps in my throat were driving me mad. To make them go away I was eating more, just to try to push them down!! Of course this is the time when all kinds of crazy things go through your mind, especially as a close friend had died recently from thyroid cancer. How To Lower Cholesterol Without Prescription Drugs Don't accept that prescription just yet. In most cases it's possible to take control of your cholesterol naturally, without the use of prescription drugs. The Writer As Activist Almost two years ago, before the release of my first book, "Short of a Picnic," I began writing nonfiction Internet essays that, like the book itself, deal with mental health. I say "deal" with mental health instead of "dealt" with mental health because these essays, five or six of them altogether, continue to be read. Strengthen the Immune System Naturally "Among the most exciting applications of herbal medicine lie in treating abnormalities of the immune system. Clinical studies have shown that various herbal products are effective in treating allergies, asthma, lupus, and rheumatoid arthritis.
|
| home | site map |
| © 2008 |
