| |
| |
|
Alternative Information |
|
|
|
All The GREAT Benefits You'll EXPERIENCE When You QUIT Smoking!
Within 20 minutes ???? you can expect??.. ... your blood pressure and pulse rate to return to normal. The temperature of your hands and feet will also have returned to normal. Within 8 hours ???? you can expect????. ......your blood oxygen levels to have increased to normal limits and carbon monoxide levels to have dropped to normal. Within 24 hours ???? you can expect???? ...your risk of sudden heart attack to have substantially decreased Within 48 hours ???? you can expect??.. .... nerve endings to start re-growing and your sense of smell and taste to begin returning to normal. Within 72 hours ???? you can expect???? ......your entire body to test 100% nicotine-free with over 90% of all nicotine metabolites to have now passed through your urine. You can also expect the symptoms of chemical withdrawal to have peaked in intensity. Your bronchial tubes will begin relaxing and thus make breathing easier, and your lung capacity will also begin to increase. Within 10 days to two weeks.....???? you can expect??.. ...your body to have adjusted to the physical functioning without nicotine and the 3,500 particles and more than 500 gases present in each puff. Within 3 weeks to 3 months ???? you can expect???. .....your circulation to have improved substantially, for walking to have become easier, and your overall lung function to have shown an amazing increase of up to thirty percent. Within 1 to 9 months???? you can expect??.. .......any sinus congestion, fatigue, and shortness of breath to have decreased. Cilia have regrown in your lungs thereby increasing their ability to handle mucus, keep your lungs clean, and reduce infections. Your body's overall energy will have increased. Within 1 year??? you can expect???????. ......your excess risk of coronary heart disease to drop to less than half that of a smoker Within 5 year??? you can expect???????. ... your risk of stroke is reduced to that of a nonsmoker at 5-15 years after quitting. Within 10 year??? you can expect???????. ... your risk of death from lung cancer to have decreased by almost half if you were an average smoker (one pack a day). Your risk of cancer of the mouth, throat and esophagus is now half that of a smoker's. Within 15 year??? you can expect???????. .. your risk of coronary heart disease to now be that of a person who has never smoked. Your overall risk of death has returned to nearly that of a person who has never smoked. Many thanks to the National Cancer Institute's "Smoking: Facts and Tips for Quitting" for their help in compiling this article. Is it possible to enjoy, yes ENJOY quitting smoking - and not gain ANY weight? Follow the famous 10-day Free online Quit Smoking Course by Sean O'Riain at http://www.quitsmokingonline.com and prove it for yourself. Sean O 'Riain is also the author of the Bliss of meditation.
MORE RESOURCES:
Alternative - Google News |
|
|
|
RELATED ARTICLES
Hypnosis for Change Change is what we want. Change is what we fear. Easy Steps You Can Take Today to Erase Hip Pain .. How to Use a Footbath with Herbs Recently I read a book by William L. Fischer called "Hidden Secrets of Super Perfect Health at Any Age", Book II, 1986. Toxic Plastic Water Bottles I recently received a question from one of my readers about the safety of drinking water from clear plastic water bottles. These bottles, made from Lexan polycarbonate resin (a plastic polymer), are widely used for single-serving sales to one-gallon of water in stores and home-delivery bottles. The Many Uses of Mint There are many varieties of mint plants. If you want to brew tea, you go Swiss mint, apple mint or variegated peppermint. Cure for Shingles Shingles is a patch of painful blisters that appear on one side of the body. These blisters are filled with fluid. Snoring: A Common Sleep Disorder Sleep consumes as much as one-third or more of the average human's life. Even if people hope for restful sleep, many types of sleep disorder reduce the quality and quantity of sleep. Super Bee Nutrition Bee's and Bee NutritionWhat is the buzz about bee Nutrition? Well, you cant get more down to nature then bee products. Powerful anti-oxidants, skin creams, supplements, and much more. Natural Health Natural Health is a form of alternative lifestyle whereby individuals incorporate natural health remedies and therapies as opposed to conventional forms of living and health. Natural health encompasses utilization of bodywork; health maintenance programs; nutritional supplements and vitamins; exercise regimens including martial arts, tai chi, yoga, and Pilates®; mediation; herbology and other forms of natural healing and living. Guide To Some Common Herbs That Heal Herbs have long been an acceptable way to fight common ailments and while they should not take the place of medical advice, can be a great supplement to your current medical care. There are many common herbs that have healing properties which you may not even know about. How Brewer's Yeast and MSM Clear Constipation Brewer's yeast can help to ease, reduce, or clear your constipation. If you can handle the taste, add it to your juices morning and night. Frequency Specific Microcurrent Offers New Hope For People With Chronic Pain and Fibromyalgia Approximately 10 million Americans suffer from a condition known as fibromyalgia syndrome. This condition is characterized by widespread muscle pain, extreme fatigue and chronic non-restorative sleep disturbances for more than three months' duration. Eucalyptus Pure Essential Oil Eucalyptus pure essential oil is obtained from the leaves and branches of the eucalyptus tree, also known as Eucalyptus Globulus. This tree originated in Australia, where the aborigines likely discovered its medicinal properties and started experimenting with the oil. The History of Reflexology It is important to be aware of the great archetypal history manifested by the practitioners which dates back over 6,000 years.Our study of the ancient Egyptian doctors starts 4,500 years ago. Limitations You Should Know About When Using the Subconscious For Pain Relief As powerful as the subconscious can be in relieving pain, it has a number of limitations that you should be aware of before attempting to use it to ease your pain.The use of the subconscious to ease pain can be not only helpful but in some cases may be the only thing that seems to produce lasting relief. Aura and House Clearings - Rid Your Space of Unwanted Energies Aura and space clearing can be accomplished in a number of ways. One easy and simple way is by using special herbs to clear the area. Gratitude Here's a quick question: You've got a bad cold. Do you moan and groan about your misfortune, or do you crawl into bed, grateful to be able to pull the covers back over your head and give your body the rest it's asking for?Probably a little of both, right?Here's a secret: the more you're able to shift into a perspective of gratitude, the easier life becomes because you move through the stressful parts more quickly. The Secret Weapon To Beat SARS Is In Your Head Just when you thought you had all the fun you could possibly handle with Saddam Hussein, North Korea, Al Quaeda and the winter that just won't die, along comes SARS - severe-acute respiratory syndrome.I recently fielded a call on this subject from one of my biggest fans: "You moron. An Introduction to Bach Flower Essences Part I - The Twelve Healers What are Bach Flower Essences?Pioneered by Dr. Edward Bach in the 1930's, a flower essence is a liquid preparation imprinted with the etheric pattern of a particular flower. Aloe Vera, an Alternative That Will Improve Your Looks and Your Outlook Do you remember your teen years? Remember that schoolmate that had a less than perfect complexion and always seemed to be the object of cruel comments? Sure, you can relate to what I'm saying! Perhaps it was even you at the receiving end of those comments. Unfortunate as it may be, as a teenager, our outward appearance plays a vital role in issues of self-esteem.
|
| home | site map |
| © 2008 |
