| |
| |
|
Aviation Information |
|
|
|
Jet Lag - 5 In-flight Tips
The secret to combating jet lag, and arriving at your destination with little or no jet lag, lies in sound preparation well in advance of your date of travel. This, however, is only the foundation of your "anti jet lag" plan and all of your sound preparatory work will be wasted if you don't also ensure that you follow a sensible routine during your flight. Here are just five of the many things that you can do during your flight to reduce, or eliminate, the effects of jet lag: 1. Make sure that you get adequate rest. Many people find that they can't, or simply don't want to, sleep during their flight. This is fine, although trying to get some sleep can certainly be helpful. If you can't, or don't want to sleep, then you should at least ensure that you take the opportunity to rest and should also try to plan your rest so that you will be aligned as far as is possible with the time at your destination. If, for example, your twelve hour flight will get you to your destination early in the morning, try to get some sleep during the second half of the flight. 2. Make use of simple, natural sleep remedies. If sleeping during the flight proves difficult, even with the use of such things as ear plugs and an eye mask to help simulate nighttime conditions, you may be tempted to resort to the use of sleeping pills. Don't succumb to this temptation! A discussion on the rights and wrongs of using sleeping pills is beyond the scope of this article (although I do cover the subject in depth in articles and elsewhere on http://help-me-to-sleep.com) but, suffice it to say, that the use of sleeping pills during your flight will add to the problem of jet lag, rather than assist in reducing its effects. There are however a number of natural sleep remedies available today which can provide a very effective solution. Of these chamomile and lavender, often taken in the form of a tea, are perhaps the best known. If these don't work in your particular case, then a slightly stronger and extremely good alternative would be either valerian root or melatonin. 3. Relax to soft, soothing music. As an alternative to sleep, or indeed in addition to sleeping, try listening to soft, soothing music in preference to watching the in-flight movies. Even better; try some form of gentle meditation or relaxation exercises. This will not only help reduce the effects of jet lag, but will also help maintain a normal level of blood pressure and good circulation throughout a long flight. 4. Ensure that you take some exercise. Although it can be tempting to stay in your seat throughout the flight, getting up from time to time and strolling around the cabin will refresh your body and promote both mental and physical activity. Some light exercise, particularly for your legs, will also help prevent the possibility of deep vein thrombosis - clots forming in the legs. 5 Keep yourself well hydrated. The artificial environment created within the aircraft cabin by both pressurization and forced ventilation can lead to dehydration and so it is extremely important that you maintain your fluid levels. Drink plenty of water or fruit juice, but avoid tea and coffee and other caffeinated drinks. You should also avoid carbonated drinks and alcohol. One part of the secret to arriving refreshed at your destination after a long flight is to ensure that you take the opportunity to rest and relax during the flight and that you avoid stimulants. Taking the simple steps outlined here will certainly go a long way towards preventing jet lag. Copyright 2005 Donald Saunders Donald Saunders is the author of a number of health related publications on the subject of coping with insomnia and overcoming jet lag. Drop by his website today and pick up your free copy of "How To Get A Good Night's Sleep".
MORE RESOURCES:
Aviation - Google News |
|
|
|
RELATED ARTICLES
Concorde Crash Conspiracy - It Could Have Been Prevented In studying the Concorde crash the investigators determined it was caused by debris on the runway, which had fallen off a Continental Airlines Aircraft, which went down the same runway prior to the Concorde. Some thought the crash was an International Terrorist Attack. The Wright Brothers Orville and Wilbur Wright were mere bicycle mechanics, yet they changed the history of mankind by inventing the first aircraft. It is amazing what one can do when you stop limiting your mind and go for it. Cracking Aircraft Windows with Directed Sound Waves Today our modern military scientists have found many uses for directed energy beams. Some of these uses include communication, non-lethal weapons and high-energy lasers. Fighter Jet Trainers Sport Planes You want a fighter jet as your personal aircraft; do not deny it. You want to travel faster than the speed of sound and play Top Gun in the sky. Young Men Trying to Imitate the 9-11 Scenario, Part I Why did the young man near Tampa, FL fly a little private aircraft into the Bank of America building there? A Cessna 152; What damage could that possibly do? We must figure out a way in preventing our youth from growing up into homegrown terrorists.Young men crashing into buildings in airplanes is simply insane; how could this happen. Private Jet Ownership Indeed Wouldn't you like to own your own private jet? Have you ever thought about it? Many of us have and you know what it is not all that expensive as you might think after all. Private jet ownership is really taking off these days. Future Shuttle Launches The military aircraft we have are all equipped with anti-SAM systems. These prevent SAMs, Surface-to-air-missiles, which are heat seeking from hitting the aircraft. Fuel Costs and Air Fares Set To Rocket After Hurricane Katrina Punishes The US It now looks certain that Hurricane Katrina will push fuel prices - and air fares - up through the roof.Hurricane Katrina has just killed hundreds of people, and it could well be thousands of people that we don't know about already. The History of the Aircraft Wash Guys, Part One Business scholars and students throughout recent periods have studied the fascinating business model of franchising. In the most history of commerce under a common currency from Amsterdam forward to the Global Power House of the United States of America we have seen franchises lead the way. India Air Traffic Issues to Come As India increases its economic growth the population is taking to the air in travel and more and more are flying. Commercial Aviation traffic has increased ten fold in te last five years and is expected to do so again. Leading Private Jet Charter Operators Flying with the airlines can be a time consuming as well as risky proposition for businessmen as well as for people of wealth. If you absolutely, positively must get somewhere fast you are putting your trust in a system that is overcrowded, inconvenient, and failing when you fly with the airlines. Sport Aviation and Jet Aircraft Do you want a little business jet with a lot of power? Well hold on, as we are almost here. There are many new little Biz Jets about to come to the market place. Really Cheap Plane Tickets To begin with, the best place to buy really cheap plane tickets is online. Travel agencies can't compete with discount ticket sites. So You Want to Get Free Airline Tickets: Should You Choose a Reward or Cash Back Credit Card? If you want to use a reward credit card for getting free airline tickets, you have a choice of choosing a dedicated airline credit card, a travel reward credit card or a cash back credit card. A dedicated airline credit credit card has hefty annual fees and may not be worth it if you are not a very frequent traveller or do not spend enough on your credit card. Lockheed Loitering Missile Expandable Wing Concept Smart Missiles are expensive, but effective. Efficiency in the the new paradigm of the net-centric warfare will yield results to those who pay attention and do not waste assets. Essential Oil Skin Care Tips for Frequent Fliers Are you one of those people that has lots and lots of airline miles, so many that if you had a dollar for each one, you could stop working for a living? Do you know exactly where all the Auntie Anne's Pretzels are located at the Dallas-Fort Worth airport? Do you book your flights by typing in the 3-letter airport code instead of the city name into the "Destination" box on-line? If you answered yes to any of these questions, then you fly too much - and if you fly too much, chances are, it has taken a toll on your skin!Let's face it: when you fly, you are entering an aluminum box full of bad air consisting mostly of recirculated other-people's-gaseous-disturbances. 37,000 feet up, you are actually grateful for being able to breathe at all, but on the other hand, have you ever taken a close look at a flight attendant's face? Talk about constant dehydration! The proper use of essential oils during your in-flight routine, in addition to having aromatic, anti-bacterial, and therapeutic benefits, can also help you avoid having YOUR skin resemble the Sahara desert or a topological contour map (where lines and wrinkles denote elevation). Flying As A Hobby Ask a room full of people what hobby they have and you will get as many answers as there are people. Others will confess that they don't have a hobby. Entering Business Aviation, Part IV: Crafting a Resume Writing a résumé can be one of the most daunting parts of any job search. Quite frankly, it is one of the most important elements in helping you finding work. Jet Lag - 7 Steps To A Successful Trip Don't let jet lag spoil that much needed holiday trip to paradise or stop you from closing that career enhancing deal you've been working on for months.Arriving full of excitement and anticipation is great, but finding that you can't sleep at night, you're tired during the day and you've got an upset stomach and a headache can do a lot more than just take the edge off your trip. Finding Really Cheap Airline Tickets Online Trying to find really cheap airline tickets can become very frustrating and time consuming but if you know how and where to search you can quickly and easily find airline tickets online.The internet is fast become the best place to find really cheap airline ticket deals.
|
| home | site map |
| © 2008 |
