| |
| |
|
Muscle Building Information |
|
|
|
Who Else Wants To Build Muscle Fast?
I see it all the time. Guys in the gym doing set after set of all these different exercises, and if you looked at these same people 3 months from now they have not really changed physically all that much, maybe a little more toned but nothing really noticeable. And the elusive question "How do I build more muscle" is still the battlecry. Well guys it is not adding more sets, or adding more reps, it is not adding more time in the gym? All these isolated type exercises, are really not going to give you the lasting muscle that you are looking for. Are you ready for the answer? Intensity+2compound exercises+lots of rest=lots of muscle. You only need (2) exercises to build muscle. SQUATS+DEADLIFTS. And i mean all the muscle you want. The trick is if you put all of your effort into just these 2 exercises I promise you you will be amazingly surprised at how fast you will grow. These 2 exercises have such an "anabolic effect" on the entire body and nervous system it is hard to imagine. These are two compound exercises that will effect just about every muscle in your body. Plus the fact when you add in the chemical equation "testosterone" and "Human Growth hormone" what it does for the muscle building process no 2 exercise are better. Too add more muscle you have to do Compound Exercises. This workout is not for the faint of heart. If done right it is a killer workout believe me when i tell you it will wipe you out. You have to provide major muscle stimulus to the larger muscle groups in "short intense wokouts" with adequate nutrition and rest to override the "catabolic effect" that breaks down muscle during these intense workouts. An extra benefit to this workout is you get a great "cardio" workout at the same time. Because your heart will be pumping out of your chest and your breathing will be accelerated tremendously. No more riding the bike, or jogging. Now everybody is different but I will give you a rough guideline to follow. 2-3 days a week, preferably 2 that's it. These are your workout days. I would say 48-72 hrs in between for adequate recovery. Now I did a total of (10) sets. I started out doing 25 reps, 20, 15, 10, 5. On each of these 2 exercises. Increasing the weight with each set. See what is right for you. "The Key" is intensity and effort, push yourself to reasonable limits. Your body will be spent. 2-3 minute rest periods. Now you will have to spend a day or two to get the proper weight for each set, because you want each set to take you to the max. This type of program you will know if you have to drop weight or add weight just by how you feel after you have completed a set. if you feel you could do more add weight to the set. If less you will not be able to do the desired amount of reps. A question I get is how does this build my upper body? I will tell you from personal experience my arms grew 2-3 inches without ever doing a bicep curl or a trcicep ext. or dip. Because again of the overall anabolic effect that it has on the total body. Think about it? What muscles are you using? Legs, arms, back, shoulders, arms, chest, (deep breathing). Now i will tell you this. Most people who read this probably won't follow my advice. Why? Because this workout is too difficult for most people, and human nature being what it is people tend to take the easy way out. I have just given you a shortcut to building muscle and it won't take years. You will see major results in "90" days or sooner. It's up to you! Rest,Rest,Rest, and more rest. This is when your body builds new tissue. This is when you reap the rewards of your hard labor do not compromise this. Take naps during the day. 6-8 hours a night if you can. Diet? I was famished on this routine. To accelerate muscle growth I would say to get lots of protein. Ex. i gram per pound of bodyweight.If you weigh 220 take in 220 grams. For me I did smoothies, and protein shakes, 2-3 times a day plus my regular 3-4 meals. Try to get a shake in within an hour after you workout. And right before you go to bed to slow down muscle wasting. Lots of Fibrous carbs, and baked potatoe, and yams. I use to bring cans of tuna on the road with me. Try to use "Whey" and Casein" protein. One is digested rather fast the other slowly. They compliment each other. Remember to build muscle you have to take in "extra calories" to build added muscle weight. And with this workout you will be burning lots of calories. So pay attention to your diet. If you want by adding "creatine" which is a supplement and in red meat, you will add to the fullness of the muscle, and volume. But it is not neccesary for results. So there you have it! Take 2 exercises and call me in the morning! Who else? Wants to get in shape fast! I need your advice! "FREE REPORT" by visiting: http://AskYourFitnessQuestion.com
MORE RESOURCES:
Build-Muscle - Google News |
|
|
|
RELATED ARTICLES
7 Surefire Strategies For Fat Loss! 1. Weight Training. How to Build a Bigger and Better Chest Creating a larger more powerful chest is difficult but if you follow this easy workout you'll see results in no time.Each of the chest exercises listed should be done with proper form to not only avoid injury, but the better your form is, the better results you will get. The Facts About Anabolic Steroids Anyone involved in the world of bodybuilding, and competitive sport generally, will understand the pressures that go with striving to achieve optimal performance. Sometimes athletes feel they cannot reach their peak without artificially enhancing their powers of recovery from intensive training. Muscle Building Training Tips For Beginners (*) Proper bodybuilding exercises technique.First steps in muscle building training are easy. Real Muscle Real Fast! Adding muscle seems to be a mystery to most, yet if you pick up a copy of any fitness or bodybuilding magazine and you'll almost always see a headline like this: "Gain 15 Pounds of Muscle in 6 Weeks."If it were so easy you'd have millions of muscle-heads running around. What Is Strength Training? Traditional strength training consists of performing one to three (or more) sets of exercises on a specific, isolated muscle group. One rep, or repetition, equals one complete movement of the exercise from start to finish. Muscle Building Tips and Supplements: Dos and Donts Packing on Muscle mass involves a lot of dedication and care. At times, trying too hard can have its negative effects too. How to Gain Weight and Build More Muscle Mass In the health, fitness, and nutrition world, achieving optimal or desired body weight is dominated by a single theme: losing weight. The vast majority of products and services available on the market proclaim to achieve weight loss goals, and even the (often discordant) medical community is in general harmony when it comes to promoting weight loss options, including drugs and some surgeries. Machine Exercises That Suit Beginners The aim for beginners to weight training must be to lay the foundations for the intensive workouts that their bodies will eventually be subjected to. Obviously successful bodybuilding involves bringing together disparate elements such as nutrition and rest but choosing the right exercises is crucial. Muscle Gain Visualization Tips Visualization can play an important part in gaining weight and maintaining a healthy lifestyle. Gaining weight can be difficult for many people who don't use their minds to help in the process. Reasons Why Leg Training Should Not Be Ignored As a modern weight lifter or body builder, I want you to picture something. Picture yourself as an extremely musucular person with very little body fat. Celebrity Personal Trainers Personal Trainer to the Stars!!Celebrity Personal Trainers!!Who are these amazing personal trainers that train the stars, professional athletes, celebrities, rock musicians, and the rest of the rich and famous?Well, being a personal trainer and a perfectionist, I did some research to find out who they are and how one becomes a personal trainer to the stars. The research I uncovered about these so-called celebrity personal trainers that charge fees of $300+ per hour for their expertise indicates that, like the rest of the personal training industry, there are no requirements of any sort to become a celebrity trainer. Re-ignite Your Chest Training Progress Effective Chest Training, Like Everything Else, Begins With The Proper MindsetAn attitude of always wanting more, never being satisfied, is a key element in becoming successful in whatever you do. There's always a higher level of development to achieve-if you're constantly searching for it. Arm Exercises For Beginning Bodybuilders Most people new to bodybuilding pay a lot of attention to building big arms, sometimes to the point of overtraining. Don't forget, the arm muscles are brought into play during most exercises aimed at other body parts so care must be taken not to overdo things. Body Part Isolation vs. Complex Movements in Strength Training - Build Real Muscle Instead of Fake! Working as a fitness professional, there is one type of question I get all the time that shows that many people are missing the big picture regarding the benefits of strength training. This popular question usually goes something like this:"What exercise can I do to isolate my _______ (insert your muscle of choice - abs, quads, biceps, triceps, etc)?"It doesn't matter which muscle someone is asking about, they always seem to be asking how to 'isolate' it. Increase Your Training Intensity - Training To Failure You can only build muscle tissue if you can generate progressively stronger muscular contractions, so this calls for an emphasis on finding ways to increase exercise intensity. This should not be confused with exercise duration as maximum training intensity will actually shorten the time needed to achieve maximal muscular growth. The Biggest Muscle Mass Gain Myths Exposed Performing low repetition/heavy weight workouts will enable you to build muscle mass, however they will only do so for a very short period of time. The reason is that your body is always striving to maintain homeostasis, other wise know as the status quo, or to remain the same. Exercise The Right Way - The Lying Triceps Extension Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic exercises that constitute the core of most bodybuilders' training regimes. Exercise The Right Way - The Stiff-Leg Deadlift Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic exercises that constitute the core of most bodybuilders' training regimes. Exercise The Right Way - The Barbell Bent-Over Row Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic exercises that constitute the core of most bodybuiders' training regimes.
|
| home | site map |
| © 2008 |
