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How To Lower Your Back Pain
Chronic back pain afflicts millions of people worldwide. And for
those who suffer consistently from sore, stiff, even traumatized
back muscles and spinal joints, it can be debilitating. There
are many causes to back pain including poor posture,...
You To Can Ski Down Mount Everest
Getting to the summit is optional, getting down is mandatory. - David Breashears- Extreme Skier Maegan Carney: Extreme skier Maegan Carney had made a bid to be the first woman, and second person to ski down the world's tallest mountain. Because...
You Too Can Ski Down Mount Everest
by Robin Shortt
Getting to the summit is optional, getting down is mandatory. - David Breashears-
Extreme Skier Maegan Carney
Extreme skier Maegan Carney had made a bid to be the first woman, and second person to ski down the world's...
Less Pain Same Gain
Good news for those of us that lead hectic lives with busy, busy schedules. New studies have shown that smaller doses of exercise done throughout the day can actually be more beneficial. The key appears to be to elevate our heart rate at each...
Auto Road Announces Presenting Sponsor for Climb to the Clouds Centennial
Pinkham Notch, NH – The Mt. Washington Auto Road announced today that Currier Family Dealerships of Gorham, NH would be the Presenting Sponsor of the 2004 Climb to the Clouds Centennial Celebration scheduled over four days, July 9-12, 2004....
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Exercise, fitness and improving your metabolism to lose weight
Losing weight can sometimes seem like a daunting task. It’s so easy to think “I can’t do it”. But you can. But in order to lose weight you need to increase your metabolism.
So just how can you boost your metabolism? It is relatively simple to do. To burn fat we need to boost our resting metabolic rate. An easy way to do this is to build muscle mass. This helps you to burn fat at a faster rate, both when exercising and resting.
Try eating six small meals a day rather than three large ones. If you’re going to do this, make sure you are only eating small portions at each meal. This works because eating is one way to boost your metabolism. When you don’t eat for a length of time your metabolism becomes sluggish again.
Another way to boost your metabolism is to exercise regularly. That means for at least 30 minutes four to five times per week. Good forms of exercise to help boost your metabolism include walking, running, stair climbing, using stepper machines, aerobics, swimming and pretty much anything else that gets your heart rate going and a sweat up!
You should do some form of exercise twice a day if you can.
For example, do a weight training workout and 15 minutes of cardio-vascular activity (such as using a treadmill or stepper). Go for a light walk after your evening meal. You will find your metabolic rate stays at a higher level for the next 24 hours.
Article by health writer Kate Wiley of http://www.healthy-shopper.com Health in 1 http://www.health-in-1.com
and Advice on Health http://www.advice-on-health.com
You may use this article on your website providing you include the above
author bio and active link to our health sites.
About the author:
Kate and Phil Wiley run the popular health sites http://www.healthy-shopper.com Health in 1 http://www.health-in-1.comand Advice on Health http://www.advice-on-health.com
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