| |
| |
|
Coaching Information |
|
|
|
How Do You Build Momentum in Your Business and Life?
A few weeks ago at a "Leadership from the Ground Up" conference, Donald Trump spoke about the ingredients for success. I found his topic on momentum very intriguing. My thoughts have been returning to his presentation in my mind ever since. Mr. Trump shared a story about his friend who lost momentum, and the devastating impacts this friend experienced as a result. He also said that momentum is something you have to work hard to maintain. His words got me thinking - I've never really focused on maintaining momentum or building it. I haven't really thought about it at all; I just know when I have momentum and when I don't. I looked the word "momentum" up in the dictionary - the tendency of an object to continue movement in a single direction. To me, the speed of the movement indicates the degree of momentum. If it is very slow, there isn't much momentum, period. I recognized a lack of momentum in an area of my business. As a result, I've started looking at this situation and trying to increase momentum. As well, I now notice the degree of momentum others around me have and the degree of results they are achieving. Most of us realize that when we take on too many projects at once, we will find it difficult to get even one project completed. I now understand more fully that this contributes significantly to the degree of momentum we will have. I also recognize that when we don't have a lot of momentum, we will probably become overwhelmed and discouraged, and won't achieve our desired results. So - how can you build momentum and as a result avoid overwhelm? Eight Ways How You Can Build Momentum 1. Act NOW Pick one thing that will contribute to one of your goals. Take immediate action and get moving. This means no postponing, no delaying, and no procrastinating. 2. Stay Focused Remind yourself of your goals every day and stay focused on them. When you find yourself distracted by something that is not directly in line with your goals, ask yourself, "Why?" Identify how you will manage future distractions and look for ways to eliminate them. 3. Keep Active Do something every day that will bring you closer to your goals. It doesn't have to be big - but if you have too many days between actions, your momentum will dwindle and eventually die. 4. Be Decisive Nothing slows momentum more than indecision. Decide as quickly as possible and then take some immediate action to support the decision - no matter how trivial it seems. 5. Be Optimistic Change can truly happen in the moment. If you are frustrated or discouraged, it will certainly be tough to build momentum. But if you are optimistic, things will happen more freely and your momentum will build. 6. Create Flow If you are resisting anything, you will definitely block momentum. Look proactively for resistances and take the necessary steps to eliminate them. 7. Develop an Action Plan This plan doesn't have to be complicated. Just list one to three actions you will take during the day (or the week) that will help you succeed. 8. Get Assistance Many successful businesspeople including Donald Trump, Michael Gerber and Chris Barrow, my business coach, say in their own way that you have to have great assistants. Build a strong team of supporters to help you take care of things and to help you get things done more quickly and efficiently. Copyright 2004 Donna P. Lendzyk Donna P. Lendzyk is a professional coach and creator of the Overcome Overwhelm System. She coaches businesswomen to "Overcome Overwhelm and Achieve Their Desired Results." She is the author of the multi-media "Overcome Overwhelm eProgram." To learn more about her eProgram and sign up for more FREE tips like these, visit her website at http://www.overcomeoverwhelm.com
MORE RESOURCES:
Coaching - Google News |
|
|
|
RELATED ARTICLES
7 Effective Ways To Boost Your Self Esteem 1. Get a life purpose statement. Body Language Speaks Louder Than Words Has it ever occurred to you how much you are saying to people even when you are not speaking? Unless you are a master of disguise, you are constantly sending messages about your true thoughts and feelings whether you are using words or not.Studies show that your words account for only 7% of the message you convey. Saying NO to Good Opportunities! Tracey started her video production company 2 ½ years ago, and after struggling through the start-up phase, she was finally reaping the fruits of her labor. When we talked, it was clear that she was ready to move onward and upward but didn't know how to go about doing it. Think, Pause & Talk There are two kinds of peoples we generally face in every walk of life1] who talks negative and excessive and2] who talks whenever required or talks right and right time.But in reality we get attracted towards person who talks negative and excessive, it gives us fun and tax-free entertainment and we get fascinated and influenced by such activities. How Can Sceptics Get the Proof They Need Are you one of those folks that needs to figure-it-out all the time? Are you one of those Law of Attraction students who catches yourself saying things like, "I wonder how this is going to come to me?" or, "What do I need to figure out so I know what to do next (to manifest what I desire)?" Attention Law of Attraction Students!Stop trying to figure out where/how/when your manifestation is going to come! It's not your job!Here's a great tool that will help all of you 'figure-it-outers' reduce your need to figure it out. Those of you who are thinkers need to see it or know it before you can fully accept that The Law of Attraction exists and is working in your life. Mid Life Crisis, Life Transitions, & Ontological Coaching Recently I have been watching a TV show called Blowout. It is a reality show about a hair designer, Jonathan Antin who struggles to get his Beverly Hills salon up and running. You Are Never Trapped! "The meaning of life is that it stops." -Franz Kafka (1883-1924)A good friend of mine graduated from Boston University Law School. The Role of Grief Group Facilitators Technically, there are two types of grief groups. Informational and support groups are for individuals who have an interest in the grief process. Managing Your Perfectionism What Is Perfectionism?This is the first of two newsletters that address perfectionism. In this issue, we will explore what perfectionism is and why it is destructive. The Pitfalls of Procrastination We all put off making decisions and taking action sometimes (yes, me too). It's okay to do that occasionally but if you are a regular pontificator then it will constantly cause you pain, even if you aren't aware of it. 4 Underused Hot Spots for Your Personal Branding Iron I'll never forget what my mentor told me: "Don't communicate in any way to any person without the stamp of your personal brand."Everyone has a personal brand, whether they know it or not. Do You Ever Give Up Coaching Employees? In principle, we don't want to give up coaching employees. We want to believe that we can eventually make a difference. How To Overcome Stuck States In Personal Growth Although many of us use self-help tools like affirmations, visualizations, NLP techniques, and spiritual invocations, we sometimes find that nothing happens. This, to say the least, is disheartening. 5 Tips to Improve ANY Performance Seeking improved performance at work? Wishing you could finally achieve your sports-related goals? Merely looking for a way to get more out of everything you do? What follows are five basic skills (basic in that all top achievers know these skills and apply them in some form on a weekly basis) that will dramatically improve your performance.1. Poise, Posture, and Performance Good posture is seen to have many advantages. From an aesthetic point of view it can enhance image, sending out the right signals (body language). Eureka! I've Found It! OK, so it wasn't quite that big of a deal. But I did find the "T" that mysteriously escaped from the word "not" in one of my articles a few months ago. You Have The Right The other day I was having a interesting conversation with an acquaintance, but it soon turned out to be surprising and unpleasant. The other person blurted out an unwelcome comment, in a tactful manner by pin pointing a personal issue within the conversation. The Best Things in Life Are Rarely Things Have you ever noticed this to be true?The best things in life for me are those things are not things at all. People and experiences make the biggest mark: a wonderful relationship, time with family, or a fantastic vacation that stays in my mind for years. How Not Letting Go of Your Past can Hurt Your Future Experiences, whether good or bad, are sometimes all we have, and most of them reside in the past. So you may ask, why should I let go of my past when much of it is filled with beautiful memories and serenity?Well, that is certainly not what I mean. Feeling Self-Conscious? 6 Tips to Turn it Around Fast! When you feel self-conscious it means you are putting too much attention on your self, too much focus on what you are doing and how you are doing it. And this is a formula for poor performance.
|
| home | site map |
| © 2008 |
