| |
| |
|
Coaching Information |
|
|
|
The Power of Visualization
Professional athletes and other highly successful people use the power of visualization technique on a regular basis. Why? Results of a 20-year study of the effects of visualization on results revealed an amazing discovery. Humans see pictures on the screen of the mind when thoughts are being processed; i.e. when they think of things. For example, if a person, let's say, George Right, stopped doing what he was doing right now, closed his eyes and thought of his car. What would he see? Is it the word CAR that pops up on the screen of his mind or a visual image? Mentally, here's what is actually happening... George is accessing a memory from his mind that was instilled while he was first learning what a "car" is. Then specifically, his present car popped up. He didn't always know it was called a car. Similarly, other humans associate names with images or other forms of stimuli as a way to refer back to them in the mind. And here's an example of why this simple talent is so important. Let's go back to George for a moment. When he goes to find his car after he's been at a shopping mall, all he is focusing on is finding the image that he has inside his head for his car. He quickly scans the parking lot and with lightning speed eliminates all other cars until he finds the familiar one that he is focused on. With this example in mind, here is a behind-the-scenes look at how to use visualization to achieve any goal.
The reason athletes practice visualization is because they want to condition their mind in such a way that the body automatically behaves the way they want it to without effort. It is the only way to become 'unconsciously competent'. The same is true for highly successful people. If they visualize the success they want over and over again, eventually their bodies will automatically do whatever it must to make the image a physical reality. The outside world is a mirror image of the inside and hidden mental world. Unfortunately, very few people have really taken the time to learn this side of their personality. And that is unfortunate because this is the part that is so powerful. To visualize is to direct unseen energy into an orderly vibration and that is what is needed to manifest desires of the inner self. Desires must first be created in thoughts and then they are created in ' real life'. Humans are the sum of what they think about and focus on most. You have permission to publish this article electronically or in print, free of charge, as long as the bylines are included. A courtesy copy of your publication would be appreciated - send to: John@TheStreetKid.com About The Author John Assaraf, aka The Street Kid, New York Times & Wall Street Journal Best-Selling Author, Trainer & Entrepreneur
MORE RESOURCES:
Coaching - Google News |
|
|
|
RELATED ARTICLES
How to Quickly and Easily Deal With Rude People Where I live there seems to be a a growing population of rude and vulgar people. And no matter how hard I wish for things to change it is not going to happen. Sometimes, It Just Takes ONE Conversation to Change Your Life! I was thinking this morning about the importance of the profession that I am in. Besides doing various trainings, workshops and consulting, I also coach people. Training is Not the Same Thing as Exercising What it takes to GROW!In almost every workshop we deliver, we try to teach the principle that the mind is a muscle. What does this mean? Well, your mind and really your whole life operate on the same growth and strengthening principles as any muscle in your body, and almost everyone misunderstands what it takes to make a muscle grow. Online Counseling - a Timely Happenstance Online counseling may be the latest and greatest improvement in therapy. It seems to be perfect for this fast-paced world with many workers who sit by their computer screens all day long. Whats in it for me if I Hire A Coach? 1. An unshakable foundation:Create and build your life from the ground up. Business Career, Executive, Life Coaching Article Mechanisms of the Mind (Achieving Success) Suppose that the human mind is nothing more than a bio-computer and that the function of this computer is to get its owner exactly what he says he wants.. How to Make $100,000 Dollars as a Personal Trainer - Part B for Business! My name is Greg Ryan. For the last twenty years I have counseled thousands of personal trainers, fitness directors and gym owners on how be successful in the health and fitness industry. Living On Purpose The purpose of life is to live a life of purpose. Those individuals who live their lives 'on purpose' are not prone to wondering what the meaning and purpose of their life is. Lovers Remorse Direct Answers - Column for the week of July 29, 2002A few months after my divorce I started seeing a friend of my ex-wife. She told me I really needed a person that would appreciate me. Several Red Flags for Spotting a Phony or Scam The world is full of phonies and scammers these days. They use various mediums such as phone solicitation, spam email, magazine and newspapers ads, TV infomercials, and plain old snail mail. Floating In Mindfulness: Dealing With Disappointment Feeling disappointed? It's time to float.The time-honored approach to disappointment generally involves a fair amount of wallowing followed by a concerted effort to move on. How to Optimize the Awesome Power of Thoughts and Imagination Have you encountered a time when you were in a traffic jam and was running late for an important meeting? Did you stay calm and focused? Or did your mind wander into the dark side of the impending consequences that may occur?If you're always picturing people getting mad at you and thinking of negative outcomes, then your body suffers as well. You may experience chest pains, anxiety disorders, indigestion, and other health problems. Whats Wrong with Life Coaching? As a Life Coach I quickly identified most individuals wanted to achieve a particular goal or ambition and tried it themselves without success, and unfortunatley were still reluctant to get any help. So, I started 'A Life Coaching' a company which provides individuals with the tools, skills and processes to Life Coach themselves. A Visualization Exercise on Managing Expectations for Adults with ADD As adults with Attention Deficit Disorder (ADD), we often find ourselves excited by new ideas and plans, but overwhelmed by what it will take to reach the goals.Many of my coaching clients find themselves in this situation. Potential One of the most often mis-understood aspects of self-development is the concept of potential. We are often told that we can achieve our full potential, however, what does this really mean? When the focus is building self-esteem and motivating individuals to do better, there is often the implication that potential is a destination or an end-point that can be reached, and if we just strive for "it", we will reach "it". Live With An Attitude Of Gratitude Imagine for a moment one of those nights when you just can't fall asleep and you have to get up early the next morning for a very important meeting of which you are the keynote speaker. Your alarm clock goes off early in the morning waking you from what little sleep you had. Tips for Writing Great Coaching E-Books Never understimate the power of a well-written word. Tens of thousands of readers of coaching ebooks have had their lives changed for the better by a well written ebook. Top 10 Ways to Coach Yourself to Total Success! Coaching is about being your best. It's about performance, about "staying the course" and, in the end, about creating and living the life you really want. How to Effectively Balance Your Work and Family Life What Is Your Definition of Success?If you want to create balance in your life, it is important to know how you define success. The following list is a place to start. Coaching for Physicians Is Having a Professional Coach a Solution to Optimizing your Practice's Performance? "What do you do?"The proverbial question we get asked day in and day out by strangers, acquaintances, family, and friends. We are conditioned to answer with our current job or career.
|
| home | site map |
| © 2008 |
