| |
| |
|
Coaching Information |
|
|
|
Creating Supportive Environments
I'm writing this on my laptop in a Cosi café in Dupont Circle in Washington, D.C. The reason I am here has nothing to do with me or my business, but the reason I can continue to be successful in my work is because I have set myself up to do so. How? By creating supportive environments. In this case, the laptop, the appropriate software, and the ability to connect to the Internet, as well as the support of my husband, all contribute positively to my accomplishment of the task: writing and submitting this column on deadline and without stress. Creating supportive environments is imperative to your success as an entrepreneur. It goes without saying that if you have environments that will support you and your passion, it's going to be much easier and more enjoyable for you to do your work. I'm going to touch upon the environments that I believe are most essential to your success and well being. There are many environments in your life, and most of them intertwine. Being aware of these environments will ensure that you have a hand in creating them, and not allow them to be created for you by tolerating those people, situations and things that you shouldn't. Important areas of your overall environment include your home, office/work space, body, energy, nature, which all impact your mental, spiritual, and emotional environments. In your outer environment, your home is one of the most important. Your home should be a sacred place for you, a place where you feel safe, taken care of, and content. Clutter and chaos in the home should be kept at a minimum, but your bedroom and your work space in particular should reflect calm. I know sometimes it just isn't possible to stay on top of it all, but if you make a consistent effort to divide and conquer - and ask for help! - over time you can make a huge difference in the quality of your home environment. As bonus, you'll create space for other more appropriate and wonderful things to enter as well! If you have a list of things that are broken, need replacing, or just need to be tossed, then start doing this today. Pick three things that are in your home right at this moment that you can either toss or give away. Then do so, and feel the space clear. Nothing blocks creativity more than clutter in your office or work space. To be honest, I write that sheepishly thinking of the paper piles on the floor surrounding my desk at home. What I need is a real desk and real filing cabinets (I'm working on about a 2x3 table with milk crates to hold my files), but I've put purchasing them on hold while we finish the rest of the house that was unfinished when we bought it. We are very close to the end and I have picked out the furniture I want, and just that simple decision is freeing a lot of mental stores. If you have clutte up much needed space in your head! Other times you'll enjoy some real breakthroughs. I highly recommend engaging in this practice. I have been journaling all my life, but the practice of Morning Pages really does help the creativity flow - besides that I believe that every life that is worth living is worth recording. Your assignment then is to purchase a journal or notebook, or create a new file on your computer, and start tomorrow writing three pages of whatever comes to mind. Make this a daily practice and watch what happens. Another huge part of perfecting your inner environment is living with integrity. Do what you say you will when you say you will do it. Most people make a solid effort on this front. Some people struggle, and I will admit to working hard on this principle in my personal life, although I seem to have this nailed in my professional life. My "excuse" is that I have so many things going at once that I don't always remember or have the time to do what I say I will when I say I will do it (like send thank you notes or run to the bank to deposit a check). So I have created a system that makes it easier for me to keep my word, which is very important to me. I created a list each day of the things I must get done, and I do my very best to complete the list. I don't always succeed, but I've gotten much better at it than I have in the past. The list also makes me aware of when I need more time to deliver and therefore I can let any appropriate person know that ahead of time, keeping my integrity intact. Making an effort over time to create supportive environments for the things that are most important to you will open doors and opportunities that you might never have received otherwise. You deserve to be supported in your work and your life, so choosing to allow those people and things into it that bring out your best is not only a gift to yourself, but also a gift to the world. copyright 2004 Alicia M. Forest and EntreMoms.com? About The Author Alicia Forest is an EntreMoms? Expert, coaching Moms who want to become Entrepreneurs by building a successful business from home, by their definition of success. If you'd like more tips on how to create supportive environments for your success, please visit www.entremoms.com and sign up for Alicia's free EntreMoms? Success Newsletter. You are free to re-publish this article as long as this bio box and copyright remain intact.
MORE RESOURCES:
Coaching - Google News |
|
|
|
RELATED ARTICLES
The $10,000,000.00 Question When I asked my client, Amanda, what she would do if she won a $10,000,000.00 lottery prize, she quickly answered " I would move to Hawaii and sit on the beach all day. The Power of Effective Coaching Skills The most valuable assets of a 20th century company were its production equipment. The most valuable assets of a 21st century organization ? will be its knowledge, workers and their productivity. Whats in it for me if I Hire A Coach? 1. An unshakable foundation:Create and build your life from the ground up. It's All To Do With The Way You Wake Up Do you start your day with anger, frustration and annoyance at the alarm and the need to get up? Do you wake up hoping the day will go away and you can get back to sleep? Have you lost the fun? The confidence to have a go at things. Are you struggling along? Are you just going through the rituals of life? Are you just doing enough at work? Doing what is necessary because you think you 'ought, should, must do this for the sake of others? Do you feel all washed up and no one is interested in you? Do you feel devoid of vibrancy, and sense of purpose, an aimless victim buffeted by the winds of change? It's all to do with the way you wake up. The Power of a Scope We all know the power of a scope if you need to focus in on a target and hit it. We all need to develop and truly understand the power of the human mind's scope. Addiction to Thinking Randall sought my help because he was stuck being miserable and had no idea how to get out of his misery. In his life he had experienced moments of great joy and sense of oneness with all of life, but those moments were infrequent. You Have The Right The other day I was having a interesting conversation with an acquaintance, but it soon turned out to be surprising and unpleasant. The other person blurted out an unwelcome comment, in a tactful manner by pin pointing a personal issue within the conversation. Theres Always Enough Time! I thought I'd begin this article by stimulating your mind with a little time trivia contest! Are you ready? Alright then, here goes?.. Building a Strong Coaching Practice As a person who has been around the coaching profession for a number of years, I wish I could say that my practice is full right now. But the fact is that I've been pursuing TV gigs in the last few years and haven't put much emphasis on building my individual coaching practice. Are You Addicted To Your Activities? Activities - such as sports, creative projects, reading, work, TV, meditation - can be a wonderful way to relax, express yourself, or connect to yourself. Or they can be an addiction. Becoming An Information Filter And A Knowledge Sponge As the title states, "Become an Information Filter and a Knowledge Sponge." On your daily journey to achieve your WHY, you will travel through many different avenues and sometimes you will ask yourself, "Why do I need to meet this person or experience this situation?" The key is to truly understand that you must become an information filter and use your personal God-given filters -- your eyes and your ears. Invest Your Inner Wealth It started out like any other Wednesday - reports to type, telephones to answer, books to balance. When the clock finally struck 4:30 p. Courage and the Agony of Coaching Employees Coaching employees on sensitive and personal topics like performance or contribution to the organization can be as difficult and agonizing as telling a young son or daughter about sex for the first time. You end up playing the same mental games in your head over and over again: "What should they be told? How much do they already know? (Or how much do they want me to think they know?) How much detail should I go into?" If you are unable to answer any of these penetrating questions, you tend to put the task off for another six months. What You See is What You Get H. Jackson Brown Jr. Dont Be Jealous - Be Inspired When we see people do things we cannot do, or have things we don't have, it might be tempting to be a little jealous. But, jealousy doesn't lead to anything except resentment, and that isn't going to help you. Five Steps to Vocational Passion: A Disciplined Plan for Major Mid-life Changes There's a famous song lyric that asks: "Is that all there is?" Every seven seconds, an American turns 50 years old. So there's a good chance that song is running through some of their heads. Things Are Good Because I Say They Are The subject of positive self talk regarding our goals and dreams reminds me of the childhood story, The Velveteen Rabbit. The boy loves the toy so much that a magic fairy comes and turns the toy bunny into a real rabbit. Profitable Idea Generation in 4 Steps Using Improv A large percentage of business are stuck, tied to narrow ways of thinking about themselves and their products. In the business environment you can't be stuck and survive. Whats Next Syndrome Terms like Postpartum, Post Traumatic and Post Gulf War are all well-known Syndromes - mysteries no longer to the medical community or even those of us who count ourselves among the great unwashed. We hear and read everyday about the negative outcomes from life-threatening trauma. Mailey's Introspections [Monday, December 6th 2005] As I work with clients as their introspective Inner Peace/Relationship coach, an issue that has come to my awareness is the tendency we have as human beings to stray away from the present moment. Some people tend to live mostly in the past, some live in the future, while still others ricochet from future to past and back to the future again.
|
| home | site map |
| © 2008 |
