| |
| |
|
Coaching Information |
|
|
|
Are You Addicted To Your Activities?
Activities - such as sports, creative projects, reading, work, TV, meditation - can be a wonderful way to relax, express yourself, or connect to yourself. Or they can be an addiction. How can you know the difference?
Whether or not an activity is an addiction depends upon your INTENT.
Whenever an activity is used as a way to avoid something - painful feelings, difficult or boring tasks - it becomes an addiction. It's really no different than using substances such alcohol, drugs, or food to avoid painful feelings or challenging tasks. The problem with using addictions to avoid painful feelings is that the feelings don't actually go away. They are just numbed for the moment but are silently eroding one's sense of self. We can get away with it only for so long before it shows up in some way - illness, divorce, depression, and so on. And avoiding tasks means that the tasks pile up, eventually causing the very stress we want to avoid. Our society is filled with ways to avoid. Yet it is avoidance that leads to the very feelings we are striving to avoid! When the intent of an activity is to take loving care of yourself by providing yourself with fun, creativity and expression, relaxation, personal growth, spiritual growth, physical health and well-being, then it is a loving action rather than an addiction. It all depends on your INTENT. Next time you want to participate in your favorite activity, you might want to notice your intent. Do you want to relax and watch TV or are you avoiding some difficult feeling or task? Do you find yourself scheduling more work than you can really handle to avoid dealing with aloneness, loneliness, or conflict with a mate, or are you really loving your work and feeling fulfilled by it? Are you exercising to support your health or to avoid feelings? Once you become aware of using an activity to avoid, here's what you can do about it: You will find your addictions fading away as you learn to take loving care of yourself. About The Author Margaret Paul, Ph.D. is the best-selling author and co-author of eight books, including "Do I Have To Give Up Me To Be Loved By You?" She is the co-creator of the powerful Inner Bonding healing process. Learn Inner Bonding now! Visit her web site for a FREE Inner Bonding course: http://www.innerbonding.com or mailto:margaret@innerbonding.com. Phone sessions available.
MORE RESOURCES:
Coaching - Google News |
|
|
|
RELATED ARTICLES
We Are Exactly Where We Choose to Be The idea for this month's newsletter came from an unlikely encounter: I recently had lunch with a new friend named Rick Rockwell. You may remember him as the bachelor from the first-ever reality TV show, "Who Wants to Marry a Multimillionaire?"During our meeting, Rick described some of the knowledge he gained from doing the show, along with a few of past his experiences in business, ethics, and of course, primetime romance. Ten Benefits of Having a Relationship Coach As a Master Certified Relationship Coach, I work with singles to help them attract a great match and with couples to help put their relationships back on track. I hear great feedback from my clients about the value of coaching. What Dost Thou Speaketh? Hey, Affirm This Way! Articulating repetitive statements with emotion will inevitably connect you to your primary focus. Your destiny is guaranteed, when you repeatedly, decree a seed. Why a Self Help Book May Not Help You For a self help book to work, we have to read right it through to the end. While this may seem like a no-brainer, many people never finish reading books that they buy. Curbing the Public Nuisance (Part 1) He's been around since the dawn of humanity. His profession is even older than the world's oldest profession. Top Ten Tips for Living Authentically 1. Know your purposeAre you wandering through life with little direction - hoping that you'll find happiness, health and prosperity? Identify your life purpose or mission statement and you will have your own unique compass that will lead you to your truth north every time. Communicating with Case Studies Not long ago, I made a partnership pitch, on behalf of an organization I represent, to another organization with similar interests. If the idea had come to fruition, it would have radically changed our organization. Take a Chance, Win a Prize I think that we're all probably familiar with the fairground rant 'take a chance, win a prize'. Whenever I hear this call to action, I immediately break out into a cold sweat. Drop and Gimme Ten! Every one of us have dreams, desires and goals that we put on the shelf. In front of them are a litany of excuses -- but not one reason -- why they aren't being pursued. Do You Make Less Money Than Your Taller Peers? A recent study at the University of Florida found that over the span of their careers short people earn less money than their taller counterparts. In terms of cold hard cash, each extra inch in height equals roughly $800 difference in annual pay. Among the Purpose & Personality I have one magical thought, lets see it more closely. Every one has purpose of life. Whats Next Syndrome Terms like Postpartum, Post Traumatic and Post Gulf War are all well-known Syndromes - mysteries no longer to the medical community or even those of us who count ourselves among the great unwashed. We hear and read everyday about the negative outcomes from life-threatening trauma. Lovers Remorse Direct Answers - Column for the week of July 29, 2002A few months after my divorce I started seeing a friend of my ex-wife. She told me I really needed a person that would appreciate me. Choosing The Perfect Coach So, you're ready to start coaching. You either have some issues that you think a coach can help you overcome, or you just think it's time for a quality of life tune-up. 12 Reasons to Develop Exceptional People Skills Why should you bother to spend your valuable time learning how to develop exceptional people skills?Here's why.. Mentors and Coaches: How to Be a Great Mentee or Learner When you invest your time in being a mentee you will be rewarded with accelerated learning and experiences from your mentor. You will learn from and avoid the mistakes that they may have made, learn about your industry, meet great people, form valuable relationships and be able to mentor someone in your future. Bringing Forgiveness Down To Earth What does it mean to forgive?One of the first things we typically think when we hear the word "forgive" is that it is a spiritual concept that is mostly out of reach for us mortal human beings. The bible talks about it, pastors implore us to forgive, we might believe that it is something that we "should" do but for the most part, most of us find it very difficult, if not impossible, to accomplish. Negotiating Difficult Life Transitions Life is a process of beginnings and endings. In both life and nature, there are times when things move slowly and don't seem to change very much. 7 Destructive Habits of Incompetent People WARNING! If you want to have a fantastic life, never engage yourself in these 7 deadly habits that incompetent people do. NUMBER 1 - They Think, Say, & Do Negative Things. Are You Addicted to Anger? Michael was raised in a home where anger was used to control. His parents used their anger to attempt to control each other as well as their children.
|
| home | site map |
| © 2008 |
