| |
| |
|
Coaching Information |
|
|
|
Purpose
Many people go through much of their lives without really thinking about their purpose. I don't mean a lofty, philosophic, and often unrealistic purpose that has us striving to save the world or solve the challenge of poverty throughout the world (although these are both admirable for those whose true purpose is to do so). What I am talking about is the individual and unique purpose that drives and grounds us. The one thing that gives meaning to our lives and motivates us to achieve our potential. Purpose is best expressed in two parts. The first part is fixed. This is the intrinsic nature or core of who we are. It describes the "what" of our purpose and does not change over time or across situations. The second part is variable. It is "how" we express our purpose and can change over time or across situations. The "how" represents the actions that we take in the fulfillment of our purpose. When our actions are synchronized with our purpose, we will not only perform our best but we will also feel our best. For example, in my previous management roles, I always found myself feeling the most satisfied and energized both during and after helping one of my team members solve a particularly challenging situation. As I was to discover, this reflected the fact that this situation or activity was in sync with my purpose which was to "help others to help themselves" (the "what") by coaching people to explore their options and discover their capabilities (the "how"). In my current coaching practice, the work I do with my clients is one of the most satisfying times in my day as it allows me to fully express my purpose. One way of viewing our lives and our state of being is as a system. When part of that system is out of sync with the rest, we cease to function efficiently and effectively. When our actions are out of sync with our purpose, we do not function at our best. This is what happens when we spend our time focused on material and external rewards. We fail to truly attend to our purpose and risk working against our true nature. This leads to both dissatisfaction and unhappiness as we go through life trying to swim against our natural flow. If we focus our efforts on fulfilling our purpose, the material and external rewards will follow or, more often than not, will lose their importance. Even without these rewards, our lives will be much more fulfilling and this will lead to greater satisfaction. Purpose is particularly important in the fulfillment of our potential as it represents the ultimate commitment in our life. When we use our capabilities in activities that serve our purpose, we achieve a state in which our skills and our commitment are highly synchronized. In this state we are achieving what Mihaly Csikszentmihalyi refers to as flow in his books "Flow" and "Finding Flow: The Psychology of Engagement with Everyday Life" (I highly recommend these books). When we are in flow, we are at the highest level of engagement in what we do and are the most contented. For many of us, this state is achieved without awareness. All we know is that we are thoroughly and completely enjoying what we do. In identifying our purpose, there are a number of things that we can do. First, we can attend to situations in which we have achieved a state of flow. What are we doing when we are most contented? What activities provide us with the most enjoyment and satisfaction? When do we feel the most challenged and that we have the capabilities to meet these challenges head on? The activities in which we are engaged in during these situations represent the expression of our purpose. In examining these expressions of purpose we can discover the very essence of who we are. Second, we can look at where we have achieved the most success. Through examination of our successes we can discover both what we do well and what brings us satisfaction. Third, we can look at what we dream of doing and why. Our dreams provide us with great insight into where we can achieve potential and thus satisfy our purpose. Finally, we can follow our hearts. When we over-use our great ability to think and analyze in discovering our purpose, we too often begin to judge and, as result, limit our possibilities. Do not worry if you are uncertain about your purpose. Most of us do not discover our purpose without a lot of effort while some of us know right away. Look at discovering your purpose as an exciting journey. One that will allow you to better understand who you are and of what you are capable. Copyright 2005 by Peter Cartmill, All rights reserved. Peter Cartmill is a Personal and Career Coach and the founder of GreatAspirations.ca. To learn more about how Coaching can benefit you, visit http://www.greataspirations.ca
MORE RESOURCES:
Coaching - Google News |
|
|
|
RELATED ARTICLES
How Can Sceptics Get the Proof They Need Are you one of those folks that needs to figure-it-out all the time? Are you one of those Law of Attraction students who catches yourself saying things like, "I wonder how this is going to come to me?" or, "What do I need to figure out so I know what to do next (to manifest what I desire)?" Attention Law of Attraction Students!Stop trying to figure out where/how/when your manifestation is going to come! It's not your job!Here's a great tool that will help all of you 'figure-it-outers' reduce your need to figure it out. Those of you who are thinkers need to see it or know it before you can fully accept that The Law of Attraction exists and is working in your life. Coaching: The Art of Putting Yourself In Somone Elses Shoes COACHING STEPS: The following are five (5) steps a coach can take to change behavior and performance. The goal of this process is to create the context for the person being coached towards one in which excellence becomes the norm. The Best Things in Life Are Rarely Things Have you ever noticed this to be true?The best things in life for me are those things are not things at all. People and experiences make the biggest mark: a wonderful relationship, time with family, or a fantastic vacation that stays in my mind for years. Fear Is Nothing To Be Afraid Of! What do you do when fear shows up? Do you hide under the covers of life, shivering as you anxiously wait for the moment to pass or do you stand up with a confident smile and embrace it?Your answer to this simple question will have a considerable impact on the level of freedom, excitement and empowerment you experience on a daily basis. Whatever your response, the thing to remember is that your fears are nothing to be afraid of!What is Fear?The Oxford dictionary defines fear as "an unpleasant emotion caused by the expectation of pain". More Money & Less Stress? At 2pm last Wednesday, I got a call from one of my clients. Before I could barely utter my "hello," she launched headlong into her story - "I am so frustrated! I have this client who has been dragging her feet at every stage of our project. Do You Need a Performance Coach? In today's fast paced world, we are often confronted with the issue, "I want to get in shape, but I just don't have the time!" We all have faced it at one time or another. So, when we finally decide to get in shape we go to the gym, and then another decision hits us. Being an Emotional Victim None of us like to think of ourselves as victims. The term "victim" brings to mind a pathetic image of a person who is powerless. Self-contentment Leads to Confidence Being self-content means accepting and acknowledging who you are at your core and becoming satisfied -- maybe not perfect, but satisfied -- in all areas of your life. When you learn to better understand, better appreciate and eventually love yourself, you exude a quiet confidence that will open doors to what you want in life. Overcoming Work Addiction Why are you so busy? Do you really have too much work? Is work so important to you that you'll sacrifice just about anything in your life to get the job done? Even if it's at the expense of your health and your relationships?If you find these questions disturbing then see how you rate with these ones:Do you work more than 50 hours a week?Do you dream about work?Do you feel that in order to succeed you must work late most of the time?Are you a stranger in your own home?Do you constantly miss family and social events because you're always working?Do you schedule and undertake more than you can get done in a 40-hour work week?Do you get bored when you're not working?Is missing family and social events because of work unavoidable?When on holiday do you constantly check your phone messages and email?Your ScoreThe greater the number of yes answers, the closer you are to fitting the profile of a workaholic. If you've answered yes to more than half of the questions, it's time to take stock before you lose your health, family and everything you hold near and dear to your heart. Enhancing Life for a Lifetime Do you often feel lonely, anxious, or even depressed? Is a mid-life or quarter-life crisis threatening your confidence, self-esteem and well-being? Do you yearn for practical advice on enhancing, balancing and bringing new joy to your personal and professional life?Tens of millions of Americans answer a resounding "yes" to one or more of those questions. After all, statistics report that more than 19 million of us are diagnosed with depression each year. Curbing the Public Nuisance (Part 2) Yes, that pillar of society that has been with us since that slithery dude threw humanity for a curve in the Garden of Eden - that cornerstone of society has been automated.I am speaking, of course, of the public nuisance ( I wrote about him in Part 1 at http://www. Kabbalah Coach: Love the One Youre With IntroductionEvery one of us came to the planet to figure out how to experience love in the human form. It is amusing to observe all the ways we try to find love, especially since most of us don't even know what we are doing. Time Travel Let me quote something you wrote. "When you reach the boundary between like and love, you know you are entering a different country. Mind the Gap The underground train in London can get you anywhere when you know how to maneuver all the options. Like our subways, London under ground is a busy place. Mid Life Crisis and the Great American Dream One of the mainstays of American culture is the "Great American Dream". Immigrants would uproot their families and leave their homeland in the hopes of experiencing the freedom and opportunity that awaits them in America. Coaching: Change Made Simple Here's a story that I think gets at why we have such difficulty with change.I was 8 years old and my parents gave me a dollar to go to the toy store with my best friend and his mom. Living In The Now I hope you are sitting down as you read this! You cannot begin to work on this kind of subject without addressing the subject of time itself - and when was the last time you did that?There are three basic areas or modules of time that are most commonly referred to:1)The Past 2)The Present 3)The FutureWhat I would like to do is have you work out where the "present" is though. In the time it has taken you to read just those last few words, that space in time that we might refer to as the present has gone. Could You and Your Business Benefit from a Business Coach or a Consultant? The surprising answer is "probably". Most individuals don't realize that a certified business coach or business consultant can add enormously to their home based or more traditional type business. Are You Addicted To Your Activities? Activities - such as sports, creative projects, reading, work, TV, meditation - can be a wonderful way to relax, express yourself, or connect to yourself. Or they can be an addiction. How To Give Criticism Without Bruising Egos As responsible employers, parents, and friends, we have an obligation to correct the mistakes of other people in order to enhance their personal success. The task before us is how to correct a deficiency without damaging the delicate ego that can sometimes get in the way.
|
| home | site map |
| © 2008 |
