| |
| |
|
Coaching Information |
|
|
|
How Stella (Laurie) Got Her Groove Back!
Being a Life Strategy Coach doesn't mean I'm always on top of my game, completely balanced and without my own challenges. Building a website, writing an e-book, getting a newsletter off the ground and securing clients required a great deal of work and commitment. The past year has been filled with teleclasses, business design, creating, learning, coaching, relationship building and information gathering. Every moment has been exciting and wonderful and has contributed to providing me with more wisdom, understanding, happiness, and a conscious knowing about what I am here to do and how to best accomplish that task. Although the journey has been very rewarding, it has also been a little tiring. When coaching clients in creating their ideal lives, I emphasize the importance of self-care. Life balance is fundamental to achieving success and enjoying the fruits of our labors. I stress to my clients the importance of meditation, exercise, nutrition, and the necessity of having fun. What good is the reward if the journey has not been enjoyable? It is so easy to give advice to others, but not always to ourselves. Although I meditate regularly, eat well and exercise, I forgot how to have fun over the last several months. Fortunately, the first three practices carried me well up until now, but I was not feeling complete. In a 1998 movie, Stella got her groove back by taking an adventurous vacation in Jamaica where she experienced a steamy romance which forced her to take an inventory of her life to find a balance between pleasure and responsibility. Last night, I got my groove back. For the first time in almost a year, my husband and I invited friends over to share a tasty dinner and lively entertainment. We had so much fun, our company stayed for ten hours! During our visit, we played guitar, sang off key, acted like crazy teenagers and laughed so hard we had tears streaming down our faces and could barely breathe! We acted like we were young kids again and it was absolutely freeing to behave without restraint. I cannot remember when I have laughed so hard in a very long time. It was like having a non-stop comic strip running live in our living room! This experience was exactly what I needed to put everything back in order. This morning I woke up with more energy than I've had in a long time. I played piano (which I haven't played in almost a year!), have been bouncing around the house all morning, singing and tidying up, and am overflowing with creative ideas. I feel like I just rolled the clock back ten years! It is SO important to keep fun in our lives and yesterday provided the medicine I needed. If you are feeling a little less energetic than usual or a little too significant about life and responsibility, do something that makes you feel like a kid again. Hop on your bike and go for a spin, slap on your roller blades and go for a skate, draw your favorite cartoon characters, call an old friend and do something out of the ordinary ? whatever it is that allows you to roll back time, do it today! We never lose our groove, we just tuck it away sometimes and forget we still have one! Do whatever it takes today to make you feel like a kid again. You will be glad you did! Laurie Hayes is one of Canada's leading Life Strategy Coaches and owner of Where the Heart is Life Coaching. Laurie works with people who are committed to creating their ideal lifestyle and living life on purpose. She can be reached at http://www.wheretheheartis-lifecoaching.com
MORE RESOURCES:
Coaching - Google News |
|
|
|
RELATED ARTICLES
Relaxation Couldnt Be Simpler Many people use their sofa and TV to help them 'switch off and relax'. In reality, television programs can suspend you n stress for yours, with depressing or thrilling storylines, violence and madness!True relaxation is achieved when all tensions and thoughts are eliminated. How to Make $100,000 Dollars as a Personal Trainer - Part B for Business! My name is Greg Ryan. For the last twenty years I have counseled thousands of personal trainers, fitness directors and gym owners on how be successful in the health and fitness industry. Passport to Passion Passion is a feeling of excitement and intensity. The energy of passion fuels a fulfilled life, and supports the growth and development of our personal purpose and potential. Lovers Remorse Direct Answers - Column for the week of July 29, 2002A few months after my divorce I started seeing a friend of my ex-wife. She told me I really needed a person that would appreciate me. Communicating with Case Studies Not long ago, I made a partnership pitch, on behalf of an organization I represent, to another organization with similar interests. If the idea had come to fruition, it would have radically changed our organization. How To Improve Your Selling Skills -- With Coaching Skills But people love being coached. It's respectful and considerate of their needs. How To Deal With People Who Dislike You When you read books on personal development and articles about making your life better the emphasis is generally on the positive.You learn all about deciding what you want and how to get it. Do You Mind If Someone Screams At You? A headhunter was on the other end of the phone. He was looking for an assistant to a CEO/Owner for a small, but very successful business. People Pleasing and How to Stop! "People pleasing can leave you feeling empty and taken advantage of." Deb MeltonOne of the ways fear shows up in our lives and keeps us from living fully is when we become a people pleaser. Burn-Out ...Whats Next? If you feel the heat of burn-out, it is possible to stop the fire before it stops you. Burn-out burns out confidence trust hope Burn-out can burn up your job your marriage your friendships There is a simple strategy for helping yourself prevent burn-out, especially if you are a person with more responsibilities than choices. Mailey's Introspections [Monday, December 6th 2005] As I work with clients as their introspective Inner Peace/Relationship coach, an issue that has come to my awareness is the tendency we have as human beings to stray away from the present moment. Some people tend to live mostly in the past, some live in the future, while still others ricochet from future to past and back to the future again. Three Great Ways to Deal with Negative People 1. Do not believe everything you hear!With close friends and family it is not unusual to think that you ought to take onboard everything you hear. The Best Things in Life Are Rarely Things Have you ever noticed this to be true?The best things in life for me are those things are not things at all. People and experiences make the biggest mark: a wonderful relationship, time with family, or a fantastic vacation that stays in my mind for years. Eureka! I've Found It! OK, so it wasn't quite that big of a deal. But I did find the "T" that mysteriously escaped from the word "not" in one of my articles a few months ago. Attitude What makes attitude so important? Why not just learn some "seduction techniques" to get the girl? The answer is simple: learning techniques (or having expensive clothing and cars) without improving your attitude is like wrapping a cheap gift in expensive wrapping paper. It still looks expensive on the outside, but when the girl "unwraps" you, she'll find out that you were faking it all along. How Could Choosing to Not Do It All Enhance Your Impact? How often have you heard yourself say, "I've got so many balls in the air I don't know how I can possibly keep track of them all".We may be managing to keep the balls in motion, but how good is our juggling performance really? Are our movements controlled and rhythmic? Or are we merely gritting our teeth and hoping to catch the next ball before it falls on the ground?Recently I was speaking with a colleague (we'll call him Craig) who is a high achievement-oriented and well-regarded senior manager. Resolving Conflicts Effectively Every relationship has conflicts. In some relationships, conflict is a serious problem; in others, differences seem to be resolved without creating a major incident. The Pitfalls of Procrastination We all put off making decisions and taking action sometimes (yes, me too). It's okay to do that occasionally but if you are a regular pontificator then it will constantly cause you pain, even if you aren't aware of it. Forget Resolutions - Craft A Life Theme That Works How many people do you know who, in January, enthusiastically name their resolution for the year yet somehow neglect to follow through with it a few weeks or months later? Forget making New Year's resolutions. They rarely work because they are often based on "shoulds" versus the bigger picture of your life. A Beginner To Beginners You may be just starting, or contemplating, your first online business. Or, just like me, you may be trying out yet another online business scheme.
|
| home | site map |
| © 2008 |
